Insomnia Herbal Solutions

Insomnia Herbal Solutions

Sleeplessness is also known as insomnia which is a sleep disorder. It involves difficulty in falling asleep or remaining asleep or both. Many people experience occasional sleeplessness due to various reasons, which might not be a serious issue.

But since sleep and rest are essential for our body and mind to perform its functions in a proper manner, sleeplessness can affect the working of a person during the day. Lack of healthy sleep can affect the ability to carry out daily tasks due to a lack of focus and concentration.

Insomnia Causes

One needs to identify the causes before looking to cure sleeplessness. There can be various causes for insomnia like stress, depression, alcohol, anxiety, caffeine stimulation, aging, jet lag, fatigue, certain medications, late heavy meals, drug abuse, and daytime naps.

People who are more prone to this condition are women, aged people, alcoholics, and travelers. Insomnia or sleeplessness which lasts for a couple of days is known as Transient insomnia, which lasts for a couple of weeks is called short-term insomnia and which lasts for more than three weeks is referred to as Chronic insomnia.

Symptoms of sleeplessness are the lack of focus, fatigue, poor concentration, frequent accidents, impaired motor functioning, and memory loss. Certain medications, treatments are available to cure insomnia with proven herbal remedies.

Medications like sleeping pills, anti-depressants and sedatives can have adverse side effects and turn ineffective if taken for a long period of time. Some other ways to cure sleeplessness with proven herbal remedies are as follows:

Herbs

There are many herbs which help to induce sleep. They help to relax and soothe the nervous system. These herbs aid in curbing anxiety and restlessness thereby promoting good sleep. Many of these herbs are sedative herbs which induce sleep in the individual.

Some of the herbs to cure sleeplessness with proven herbal remedies are Hops or Humulus lupulus, Chamomile, Passion Flower, Valerian, Wild Lettuce, California poppy, Kava, St John’s Wort, Lemon balm, and Oat straw. These herbs have been used since long in making herbal supplements and medicines to cure sleeplessness.

Herbal baths

The hot water used for the bath can further enhance the sedative effect of the herbs, and a relaxing bath is an effective way to soothe the body and mind. One can put herbs like chamomile, lavender and linden flowers in a muslin bag and hang it from the tap such that water runs through it.

Herbal Teas

Herbal tea

Herbal teas can be taken about 30 minutes before going to bed. A calming and relaxing herbal tea can be made with the following herbs: chamomile, Saint John’s wort, lime blossom, hops, and passion flower.

Tea made with lemon balm is relaxing and induces sleep. Valerian tea recipes are also beneficial to cure insomnia with proven herbal remedies.

Herbal infusions

Herbal infusions help to calm the nerves and thus help in sleeping. Herbs that can be used to make an infusion are Peppermint Leaves, Orange Blossoms, Horse Tail, Fennel Seeds, Hops and St John’s Wort Leaves.

Herbal Sleep Aid

Aaram capsule is all-in-one herbal sleep aid that not only cures insomnia or sleeplessness but also provides energy to the body and relaxes mind for restful nights.

Conclusion

Apart from these effective ways to cure insomnia with proven herbal remedies, one has to try to maintain a stress-free life by exercising and practicing yoga and meditation. Yoga helps the body and mind to relax and promotes healthy sleeping.

Boost Immune System With These Simple Steps

Boost Immune System With These Simple Steps

Many people are looking for ways to stay healthy during cold and flu season. Following these tips to boost the immune system can help.

The first is probably also the easiest. Get plenty of rest. All you have to do is sleep at least 8 hours a day.

Sounds easy but most of you know exactly how difficult this can be. Work, kids, dishes in the sink, who has time for sleep? But this is critical if you want to stay healthy. It gives your body a chance to repair itself buying valium online.

Food gives your body energy as well. The nutrition you get from that food also helps to fight disease. One of the biggest problems is that fast food and junk food don’t provide proper nutrition. Also for all of you who like to diet you may not be getting enough nutrition to fight off illness.

You should eat three meals a day, and at least 2 of those should be good meals that won’t leave you feeling hungry and that have enough nutrition to give your immune system enough power to keep your body well.

If you simply can’t get enough nutrition from your meals or even if you can, extra vitamins during this time of year are a great idea. They have good multivitamins you can take plus drinks like V8 juice. Even with all of this vitamin C is very important.

Nutrition

You can obtain vitamin C from fruit juices and most citrus fruit, or you can buy pills. During cold and flu season I try to drink more juice and still take a vitamin C pill at least once a day.

What you need to do

Doctors always recommend flu and pneumonia shots; these are great for most people. If your immune system is already a bit low, then you run a risk of getting sick just from the shot. While I would never suggest anyone skipping this, I do recommend caution.

Remember to take caution with all of the new products out that promise to help boost your immune system and keep you from getting sick. Also, do n’t forget to check with your doctor especially if you have other medicines you are taking or are under doctors care for any reason.

Washing or sanitizing your hands is always a good idea. Please remember it is a must after using the bathroom and before eating. They have bottles of hand sanitizer that will fit in a pocket or purse for those times when you can’t get to a place to wash right away. These are especially good for when you are out shopping or at work.

Lastly, if you are sick then try to buy tramadol online if you can. If you can’t stay home, then please be considerate of others and try to help stop the spread of germs to others.