Insomnia Herbal Solutions
Sleeplessness is also known as insomnia which is a sleep disorder. It involves difficulty in falling asleep or remaining asleep or both. Many people experience occasional sleeplessness due to various reasons, which might not be a serious issue.
But since sleep and rest are essential for our body and mind to perform its functions in a proper manner, sleeplessness can affect the working of a person during the day. Lack of healthy sleep can affect the ability to carry out daily tasks due to a lack of focus and concentration.
One needs to identify the causes before looking to cure sleeplessness. There can be various causes for insomnia like stress, depression, alcohol, anxiety, caffeine stimulation, aging, jet lag, fatigue, certain medications, late heavy meals, drug abuse, and daytime naps.
People who are more prone to this condition are women, aged people, alcoholics, and travelers. Insomnia or sleeplessness which lasts for a couple of days is known as Transient insomnia, which lasts for a couple of weeks is called short-term insomnia and which lasts for more than three weeks is referred to as Chronic insomnia.
Symptoms of sleeplessness are the lack of focus, fatigue, poor concentration, frequent accidents, impaired motor functioning, and memory loss. Certain medications, treatments are available to cure insomnia with proven herbal remedies.
Medications like sleeping pills, anti-depressants and sedatives can have adverse side effects and turn ineffective if taken for a long period of time. Some other ways to cure sleeplessness with proven herbal remedies are as follows:
There are many herbs which help to induce sleep. They help to relax and soothe the nervous system. These herbs aid in curbing anxiety and restlessness thereby promoting good sleep. Many of these herbs are sedative herbs which induce sleep in the individual.
Some of the herbs to cure sleeplessness with proven herbal remedies are Hops or Humulus lupulus, Chamomile, Passion Flower, Valerian, Wild Lettuce, California poppy, Kava, St John’s Wort, Lemon balm, and Oat straw. These herbs have been used since long in making herbal supplements and medicines to cure sleeplessness.
The hot water used for the bath can further enhance the sedative effect of the herbs, and a relaxing bath is an effective way to soothe the body and mind. One can put herbs like chamomile, lavender and linden flowers in a muslin bag and hang it from the tap such that water runs through it.
Herbal teas can be taken about 30 minutes before going to bed. A calming and relaxing herbal tea can be made with the following herbs: chamomile, Saint John’s wort, lime blossom, hops, and passion flower.
Tea made with lemon balm is relaxing and induces sleep. Valerian tea recipes are also beneficial to cure insomnia with proven herbal remedies.
Herbal infusions help to calm the nerves and thus help in sleeping. Herbs that can be used to make an infusion are Peppermint Leaves, Orange Blossoms, Horse Tail, Fennel Seeds, Hops and St John’s Wort Leaves.
Herbal Sleep Aid
Aaram capsule is all-in-one herbal sleep aid that not only cures insomnia or sleeplessness but also provides energy to the body and relaxes mind for restful nights.
Apart from these effective ways to cure insomnia with proven herbal remedies, one has to try to maintain a stress-free life by exercising and practicing yoga and meditation. Yoga helps the body and mind to relax and promotes healthy sleeping.